Mental Health Services
If you have concerns about your mental health you can ring the Mental Health hub which is available 24 hours a day on 0300 330 1011. There are fully trained Mental Health Navigators who will be able to help direct you to the services you need.
For some contact details please click here: Help with Mental Health
We have listed below some apps/websites which you may find helpful:
For CBT online you can try: www.moodgym.anu.edu.au/welcome or for an online mindfulness course try: https://palousemindfulness.com/
INDEX - Self-Help-Centre
Self-Help Information
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