Mental Health Services
If you have concerns about your mental health you can ring the Mental Health hub which is available 24 hours a day on 0300 330 1011. There are fully trained Mental Health Navigators who will be able to help direct you to the services you need.
We have listed below some apps/websites which you may find helpful:
Mental Health: How To Get The Help You, Or Others, Need
If you’re struggling we understand it can feel like it’s a big step to take, but there are services here for you. You are not alone…
|NO Doctor Referral Required||Doctors Referral Required|
|If you’re under 18 services are based in Northampton||
|If you’re over 18 services are based in Banbury and Oxford, with senior care at Towcester and Northampton||
Help and information for anyone for anyone
- Samaritans Tel: 0330 094 5717
- NHS: Mental Health Advice
- If someone you know has died and you need to talk, call Cruse on 0808 808 1677
- Learn2B run courses to help anyone who is experiencing Learn2B stress, anxiety or low mood. Email: Learn2b@firstforwellbeing.co.uk or ring: 01604 368023
Social Media is another source of information and a way to feel connected to others
If you’re on Twitter, @FollowBDT - Black Dog Tribe is a dedicated social networking community for mental health
There are free stress-reduction podcasts available on iTunes – search on Mental Health
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