Mental Health Services

If you have concerns about your mental health you can ring the Mental Health hub which is available 24 hours a day on 0300 330 1011.  There are fully trained Mental Health Navigators who will be able to help direct you to the services you need.

For some contact details please click here: Help with Mental Health

We have listed below some apps/websites which you may find helpful:

www.happyhealthyapp.com

www.changingmindsuk.com

www.nhs.uk/pages/home.aspx

For CBT online you can try: www.moodgym.anu.edu.au/welcome or for an online mindfulness course try: https://palousemindfulness.com/

www.healthtalkonline.org